Even though the Reddit is actually pretty famous but the information which you find on it should be taken with a pinch of salt. There is another subreddit by the name of BurnFat which is quite popular and claims that on an average, it helps users lose 38.5 pounds. One thing however which you need to keep in mind is that you have to use the weight loss tips or advice or guidelines present on Reddit with a pinch of salt. Most of the nutritionists are of the opinion that you have to verify this information with an expert before actually acting on it.
The reason that proper regulation is needed before utilizing the tips or the recipes from Reddit is that anyone can sign up on the website and share a recipe. Just because few people acknowledge the recipe is being healthy, does not mean that it actually is.
We would today share with you 9 different things which most of the nutritionists would want you to keep in mind before utilizing the weight loss tips which you can find on Reddit.
Wecipe Wednesday recipes are not always healthy:
Wecipe Wednesday has indeed become a popular event on the Reddit website. As the name itself suggests, on Wednesday users post healthy recipes on the website. The problem is that the standards of healthy recipes are self-certified when it comes to these recipes. Owing to this very reason, what might be perceived as healthy on the social media website might not actually be. This is one of the main reasons why you have to dissect the various ingredients used and thereafter take a call on whether the recipe is actually healthy or not.
Not taking the body type into account:
On the Reddit website, you would find plenty of weight loss success stories. What these success stories do not mention is the body type of the person. If a lean person has lost body fat around the organs that does not mean that the person is healthy. On most of the occasions, it has been observed that on Reddit, only the number on the weighing scale is taken into account. Only when weighing scale number along with the percentage of body fat is taken into account, the whole picture emerges. Thus, the success stories many times show only a single side of the coin.
Tantrum Tuesday trend:
On the subReddit BurnFat, there is a trend on Tuesdays by the name of Tantrum Tuesday. On Tuesday, in this subReddit, you can rant about your weight loss journey as well as your frustrations with losing weight. If you think that by renting out your frustration, you would be able to make yourself happy, you are wrong. Ranting posts would only set a negative tone for the rest of the day. Thus, if at all you need a place to vent out your anger or frustration, just drop a line and move on rather than reading the entire section.
Avoid the negativity:
Reddit provides the option for the users to be anonymous. This means that there are a lot of negative comments as well as negative posts. Not only, you should avoid replying to those negative comments but also you should avoid reading that negativity as well. This would help you stay motivated and of course for your weight loss.
Additional support systems:
Even though the subReddit BurnFat can be a good place to socialize with like-minded people but you have to also find certain weight loss resources outside the social media website as well. This would help you stay on course to lose weight and follow the routines in real life as well.
The downside to this particular subReddit is that most of the people are anonymous and therefore, you cannot really count on them as being credible. The research which is often posted on the site is sketchy at best. You can look for additional support systems online like users of weight loss products which are effective like CLA Safflower Oil. When you are part of such multiple ways to those communities as well as off-line communities, it would become easier for you to stay motivated and stay in touch with real people rather than anonymous users.
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